The Life Plan (75 page)
Authors: Jeffry Life
Tags: #Men's Health, #Aging, #Health & Fitness, #Exercise, #Self-Help
J Clin Endocrinol Metab.
First published ahead of print April 1, 2008 as doi:10.1210/jc.2007–71.
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Index
abdominals,
139
,
143
,
146
,
155
,
170
–72,
209
,
250
–52,
254
adductor stretch,
141
aerobic zone,
234
age, aging,
3
–4,
7
–10,
20
–26,
35
,
37
,
56
,
64
,
69
,
113
–20,
122
–25,
171
,
262
–63,
271
,
307
definition of,
15
–16
exercise and,
21
,
113
–14,
119
–20,
123
–25,
130
,
135
,
143
,
151
,
167
–68,
173
,
222
–26,
232
–33,
236
,
242
,
246
,
283
,
296
heart-centered, healthy plan for,
23
–26
hormones and,
4
,
275
–79,
281
,
284
–85,
287
–89,
316
medical breakthroughs and,
311
–14
nutraceuticals and,
295
,
301
–2
physicians and,
315
–20,
323
secrets for healthy,
28
signs and symptoms of,
9
,
15
,
22
–23,
32
,
116
–18,
295
alcohol,
5
,
31
,
61
,
64
,
66
,
259
–60,
262
,
267
,
286
,
299
Alzheimer’s disease,
20
,
25
,
28
,
170
,
278
,
290
,
308
,
310
testing and,
321
,
323
anaerobic exercise,
221
,
225
,
238
–39
anaerobic zone,
235
antioxidants,
75
,
173
,
285
,
312
nutraceuticals and,
297
,
300
,
302
–3
workouts and,
296
–97
appetite,
32
,
44
–45,
270
and Life Plan for Healthy Eating rules,
51
–53,
56
,
66
arms, workouts and,
144
,
148
,
172
,
179
–80,
182
–83,
201
,
210
–17,
220
,
238
back:
lower,
121
,
130
,
138
,
140
,
155
,
168
–70,
194
,
205
workouts and,
121
,
130
,
132
,
134
–36,
138
,
140
,
143
,
155
,
168
–70,
172
,
178
–81,
191
–95,
199
–200,
205
,
218
,
238
balance,
113
–15
on-the-go training for,
165
testing ability to,
153
traditional exercises for,
153
–57
visualization and,
266
–67
workouts and,
10
,
113
–14,
121
,
129
–30,
135
,
150
–65,
169
,
249
–52,
254
basal metabolic rate (BMR),
42
,
52
,
117
Basic Health Diet (BHD),
54
,
69
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