Authors: Jeffry Life
Tags: #Men's Health, #Aging, #Health & Fitness, #Exercise, #Self-Help
The Life Plan (76 page)
–85
eggs in,
70
,
72
–73,
75
–76,
78
,
80
food pyramid for,
73
–74
meal plans for,
76
–84
recipes for,
104
–9
shopping list for,
71
–72
biceps,
179
–80,
182
–83,
210
–13,
220
blood pressure,
24
–26,
41
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259
exercise and,
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124
–25,
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172
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223
high (hypertension),
16
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25
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–72,
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–79,
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317
hormones and,
34
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278
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,
291
Life Plan Diets and,
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73
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75
,
94
,
104
and Life Plan for Healthy Eating rules,
59
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63
–64
physicians and,
317
,
319
–20
blood sugar,
4
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8
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18
–19,
33
–37,
47
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295
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hormones and,
34
–36,
50
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281
Life Plan Diets and,
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73
–74,
94
and Life Plan for Healthy Eating rules,
52
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61
–64
body mass index (BMI),
37
–38
bones,
59
,
129
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308
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311
–12,
323
exercise and,
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123
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168
–69
hormones and,
28
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275
–76,
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–80,
285
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–89,
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loss of density of,
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168
–70,
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–76,
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–80,
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317
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nutraceuticals and,
295
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298
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301
,
303
breads,
31
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42
–43,
46
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61
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63
–64
Life Plan Diets and,
72
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80
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82
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90
–91,
95
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100
breakfasts,
52
–53,
105
breathing,
127
–28,
135
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150
,
236
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239
,
268
butter,
56
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59
,
75
calcium,
55
–56,
74
,
93
,
123
,
317
,
330
hGH and,
292
–93
supplements of,
298
,
301
,
303
–4
calisthenics,
218
–20,
226
,
252
calories,
39
–44,
172
,
256
–57
exercise and,
51
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127
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168
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178
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224
–25,
234
–37,
239
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241
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245
insulin and,
34
–35
Life Plan Diets and,
54
,
76
–103
and Life Plan for Healthy Eating rules,
51
–54,
62
–67
meal times and,
43
–44
metabolism and,
42
–43
tracking what you eat and,
39
–41
calves,
132
,
135
,
141
cancers,
25
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28
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33
,
38
,
75
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94
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170
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–78,
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,
313
exercise and,
115
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224
,
296
hormones and,
278
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280
,
288
,
290
–91
and Life Plan for Healthy Eating rules,
57
,
60
,
63
medical breakthroughs and,
309
–10,
313
nutraceuticals and,
295
,
298
–300,
303
physicians and,
317
,
319
–20,
323
prevention of,
295
–96,
300
,
303
of prostate,
278
,
280
,
284
,
303
,
319
–20,
323
testing and,
318
–21,
323
canola oil,
58
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60
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72
–73
carbohydrates,
20
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40
–42,
50
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256
–57,
259
exercise and,
44
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126
–27,
225
,
296
food addiction and,
46
,
62
–63
glycemic index and,
61
,
63
–64,
104
,
282
hormones and,
35
,
282
–83,
292
Life Plan Diets and,
54
,
73
–74,
76
–104
and Life Plan for Healthy Eating rules,
51
,
54
,
57
,
60
–66
ratio of proteins to,
35
,
54
cardiovascular disease,
3
–4,
7
–8,
19
–20,
41
,
114
,
168
–72
causes of,
23
–26,
33
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35
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37
,
57
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169
–70,
226
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,
277
–78,
290
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298
exercise and,
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–25,
168
–69,
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–72,
222
–23,
226
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–36,
296
hormones and,
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–26,
34
–35,
115
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119
,
276
–78,
290
Life Plan Diets and,
69
,
73
,
85
,
93
–94
and Life Plan for Healthy Eating rules,
51
–52,
57
–60,
63
–65
medical breakthroughs and,
308
,
310
–11
nutraceuticals and,
295
,
298
–99,
301
–2
nutrition and,
25
–26,
31
,
33
,
115
physicians and,
317
,
320
–21,
323
prevention and treatment of,
25
–26,
28
,
172
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222
–23,
295
–96,
299
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301
–2
testing for,
24
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26
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238
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320
–23
cardio workouts,
10
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19
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21
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42
,
114
–17,
120
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123
–25,
127
–29,
131
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135
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172
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209
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–47,
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295
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benefits of,
168
–69,
222
–24
calories and,
224
–25,
234
–37,
239
,
241
,
245
combining resistance with,
125
in Complete Life Plan Workout,
249
–52,
254
–55
components of,
240
–45
goals in,
236
–37,
240
,
245
heart protected by,
222
–23
heart rates in,
114
,
221
,
232
–36,
239
–41
HIIT in,
238
–40,
244
–45,
252
hormones and,
34
–35,
283
levels of,
240
–41,
243
–45,
250
–52,
255
METs and,
225
–31,
235
–37
rigid rules for,
245
–46
RPE in,
232
–35,
241
shoes for,
247
types of,
225
,
237
–38
Carotid IntimaMedia Thickness testing (CIMT),
24
Cenegenics,
7
–8,
21
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