The Life Plan (76 page)

Read The Life Plan Online

Authors: Jeffry Life

Tags: #Men's Health, #Aging, #Health & Fitness, #Exercise, #Self-Help

BOOK: The Life Plan
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–85
eggs in,
70
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72
–73,
75
–76,
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food pyramid for,
73
–74
meal plans for,
76
–84
recipes for,
104
–9
shopping list for,
71
–72
biceps,
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–80,
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–83,
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–13,
220
blood pressure,
24
–26,
41
,
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exercise and,
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124
–25,
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172
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high (hypertension),
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–26,
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–34,
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–72,
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–79,
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hormones and,
34
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,
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Life Plan Diets and,
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73
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75
,
94
,
104
and Life Plan for Healthy Eating rules,
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63
–64
physicians and,
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–20
blood sugar,
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8
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18
–19,
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–37,
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hormones and,
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–36,
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Life Plan Diets and,
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–74,
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and Life Plan for Healthy Eating rules,
52
,
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–64
body mass index (BMI),
37
–38
bones,
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,
129
,
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–12,
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exercise and,
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–69
hormones and,
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–76,
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–80,
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–89,
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loss of density of,
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–76,
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–80,
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nutraceuticals and,
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breads,
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–43,
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–64
Life Plan Diets and,
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breakfasts,
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–53,
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breathing,
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–28,
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butter,
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,
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calcium,
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–56,
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hGH and,
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–93
supplements of,
298
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–4
calisthenics,
218
–20,
226
,
252
calories,
39
–44,
172
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–57
exercise and,
51
,
127
,
168
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,
224
–25,
234
–37,
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,
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insulin and,
34
–35
Life Plan Diets and,
54
,
76
–103
and Life Plan for Healthy Eating rules,
51
–54,
62
–67
meal times and,
43
–44
metabolism and,
42
–43
tracking what you eat and,
39
–41
calves,
132
,
135
,
141
cancers,
25
,
28
,
33
,
38
,
75
,
94
,
170
,
277
–78,
296
,
313
exercise and,
115
,
224
,
296
hormones and,
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,
288
,
290
–91
and Life Plan for Healthy Eating rules,
57
,
60
,
63
medical breakthroughs and,
309
–10,
313
nutraceuticals and,
295
,
298
–300,
303
physicians and,
317
,
319
–20,
323
prevention of,
295
–96,
300
,
303
of prostate,
278
,
280
,
284
,
303
,
319
–20,
323
testing and,
318
–21,
323
canola oil,
58
,
60
,
72
–73
carbohydrates,
20
,
40
–42,
50
,
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–57,
259
exercise and,
44
,
126
–27,
225
,
296
food addiction and,
46
,
62
–63
glycemic index and,
61
,
63
–64,
104
,
282
hormones and,
35
,
282
–83,
292
Life Plan Diets and,
54
,
73
–74,
76
–104
and Life Plan for Healthy Eating rules,
51
,
54
,
57
,
60
–66
ratio of proteins to,
35
,
54
cardiovascular disease,
3
–4,
7
–8,
19
–20,
41
,
114
,
168
–72
causes of,
23
–26,
33
,
35
,
37
,
57
,
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–70,
226
,
235
,
277
–78,
290
,
298
exercise and,
25
–26,
115
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117
,
120
,
124
–25,
168
–69,
171
–72,
222
–23,
226
,
232
,
234
–36,
296
hormones and,
25
–26,
34
–35,
115
,
119
,
276
–78,
290
Life Plan Diets and,
69
,
73
,
85
,
93
–94
and Life Plan for Healthy Eating rules,
51
–52,
57
–60,
63
–65
medical breakthroughs and,
308
,
310
–11
nutraceuticals and,
295
,
298
–99,
301
–2
nutrition and,
25
–26,
31
,
33
,
115
physicians and,
317
,
320
–21,
323
prevention and treatment of,
25
–26,
28
,
172
,
222
–23,
295
–96,
299
,
301
–2
testing for,
24
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26
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–23
cardio workouts,
10
,
19
,
21
,
42
,
114
–17,
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–25,
127
–29,
131
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135
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151
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172
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209
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–47,
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295
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benefits of,
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–69,
222
–24
calories and,
224
–25,
234
–37,
239
,
241
,
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combining resistance with,
125
in Complete Life Plan Workout,
249
–52,
254
–55
components of,
240
–45
goals in,
236
–37,
240
,
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heart protected by,
222
–23
heart rates in,
114
,
221
,
232
–36,
239
–41
HIIT in,
238
–40,
244
–45,
252
hormones and,
34
–35,
283
levels of,
240
–41,
243
–45,
250
–52,
255
METs and,
225
–31,
235
–37
rigid rules for,
245
–46
RPE in,
232
–35,
241
shoes for,
247
types of,
225
,
237
–38
Carotid IntimaMedia Thickness testing (CIMT),
24
Cenegenics,
7
–8,
21

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