The Life Plan (77 page)

Read The Life Plan Online

Authors: Jeffry Life

Tags: #Men's Health, #Aging, #Health & Fitness, #Exercise, #Self-Help

BOOK: The Life Plan
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,
173
,
280
,
305
cheeses,
55
–56,
68
Life Plan Diets and,
71
,
75
,
77
–79,
81
–82,
85
chest, workouts and,
137
,
176
,
178
–81,
183
–90,
217
,
236
chicken breast, lemon/dill,
107
cholesterol,
8
,
16
,
24
,
28
,
75
,
94
,
226
,
259
,
302
exercise and,
116
,
125
,
168
,
171
–72,
223
HDL (good),
4
,
26
,
33
,
57
,
116
,
168
,
172
,
276
–77,
321
hormones and,
278
,
280
–81
LDL (bad),
4
,
6
,
22
,
26
,
33
,
56
–57,
116
,
168
,
276
–79,
321
and Life Plan for Healthy Eating rules,
52
,
56
–58,
63
physicians and,
317
,
321
chronic obstructive pulmonarydisease (COPD),
115
coenzyme Q
10
,
297
,
302
cognitive function,
23
,
32
,
36
,
38
,
65
–66,
123
hormones and,
275
–76,
278
–79,
281
,
285
,
289
workouts and,
152
,
169
cognitive restructuring,
268
–70
competition,
246
,
275
Complete Life Plan Workout,
249
–58
levels of,
250
–52,
255
tracking progress in,
253
–54
continuous training,
237
cool-downs,
174
,
177
,
179
core, workouts and,
135
,
143
–45,
147
,
150
,
155
–64,
169
,
172
,
218
,
250
–52,
254
cortisol,
49
–50,
282
,
323
cravings,
36
,
68
,
74
and Life Plan for Healthy Eating rules,
52
–53,
57
,
61
–64
crunch,
209
abs/core,
143
ball reverse,
146
bicycle,
145
to jump pull-ups,
181
,
194
–95,
218
curls,
175
barbell,
212
cable,
180
,
213
dumbbell,
180
,
182
,
210
–13
lunge to,
213
lying leg,
206
preacher,
182
,
210
single leg, BOSU ball,
160
squat to,
182
,
220
Daily Food Diary,
257
Daily Workout Chart,
254
DeHart, Paul,
171
dehydroepiandrosterone (DHEA),
7
,
119
,
280
,
284
–85,
323
depression,
4
,
7
,
23
,
45
,
115
,
119
,
259
,
279
–80
hormones and,
276
,
279
,
285
,
289
,
322
DEXA scans,
123
,
318
–19
diabetes,
4
,
7
–8,
18
–20,
22
,
37
–38,
75
,
226
,
309
–10
cardiovascular disease and,
24
–25,
115
,
125
causes of,
33
,
37
,
57
,
169
–70,
275
,
290
hormones and,
28
,
275
,
280
,
289
–91
and Life Plan for Healthy Eating rules,
57
,
60
–61
nutrition and,
31
,
33
testing and,
320
–22
workouts and,
169
,
172
diagnostic tests,
19
,
24
,
26
,
37
,
50
,
123
,
238
,
285
–86,
291
,
293
,
316
–23
diet-induced thermogenesis (DIT),
42
–44
diets,
10
,
292
low-fat,
5
,
7
,
19
,
26
,
59
–60,
282
–83
see also
nutrition;
specific Life Plan Diets
dinners, recipes for,
107
–8
dips,
182
–83,
215
,
217
disease:
definition of,
16
prevention of,
6
–8,
10
,
15
,
17
–21,
25
–26,
28
,
32
–33
reactionary approach toward,
18
–20,
25
dyslipidemia,
116
,
172
eggs,
55
,
60
Life Plan Diets and,
70
,
72
–73,
75
–76,
78
,
80
,
86
–87,
89
–93,
96
–100,
102
,
105
emotional eating,
48
–49
endothelium,
19
,
34
,
36
,
48
cardiovascular disease and,
23
–26
exercise and,
124
,
222
hGH and,
289
–90
energy,
4
,
7
–10,
18
,
20
,
32
,
39
,
42
–43,
45
,
49
,
65
–67,
74
,
84
,
117
–19,
122
,
265
–69
in aging symptoms,
15
,
23
estimating expenditure of,
232
exercise and,
43
,
117
,
119
,
123
,
168
,
175
,
209
,
221
–22,
224
–26,
232
,
237
–39,
246
–47,
253
,
258
hormones and,
35
–37,
275
–76,
278
,
280
–81,
285
,
289
,
322
hypnosis and,
263
,
265
,
268
and Life Plan for Healthy Eating rules,
51
–54,
57
,
63
,
65
–66
muscle loss and,
27
,
117
nutraceuticals and,
295
,
302
erectile dysfunction (ED),
4
,
25
,
28
,
57
,
114
,
279
,
284
,
305
exercises, exercise,
4
–10,
19
–21,
23
,
25
–28,
33
,
37
,
46
,
72
,
113
–28,
260
,
271
,
280
–81
cardiovascular disease and,
25
–26,
115
,
117
,
120
,
124
–25,
168
–69,
171
–72,
222
–23,
226
,
232
,
234
–36,
296
with coaches or personaltrainers,
125
–26
emotional eating and,
48
–49
gene shifting and,
118
–19
hormones and,
34
–35,
44
,
114
,
117
,
168
–69,
223
,
225
,
283
,
286
,
290
–93
hypnosis and,
264
,
267
Kegels and,
283
–84
Life Plan Diets and,
70
,
74
,
84
and Life Plan for Healthy Eating rules,
51
,
53
–55,
62
,
66
–67
medical breakthroughs and,
308
,
313
metabolism and,
42
–43,
121
,
123
,
168
,
221
,
224
–25,
239
motivation for,
125
,
127
muscle loss and,
27
,
116
–19,
168
never too old to start,
119
–20

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