The Life Plan (81 page)
Authors: Jeffry Life
Tags: #Men's Health, #Aging, #Health & Fitness, #Exercise, #Self-Help
on road,
183
rules and guidelines for,
173
,
178
,
183
for strong muscles and bones,
123
for whole body,
174
,
178
,
252
resting metabolic rate (RMR),
168
rest periods,
177
rotations,
147
–48,
153
rows:
barbell,
180
–82,
195
,
199
,
218
,
220
dumbbell,
180
,
192
seated,
178
,
191
upright,
180
,
182
,
199
,
219
–20
salad dressings,
71
,
76
,
80
,
82
–83,
92
–93,
95
,
101
–3
salads,
76
,
78
–79,
81
–82,
87
,
90
–92,
95
,
97
–99,
102
salmon recipes,
107
–8
salt,
33
,
62
,
97
,
104
saw palmetto,
297
,
302
Self Myofascial Release (SMR),
131
–34,
250
–52,
254
sets,
176
–77
sex,
3
–4,
7
–10,
15
–16,
18
–19,
23
,
25
,
28
,
33
,
46
,
53
,
69
,
122
,
259
,
262
,
271
exercises and,
113
–15,
119
,
130
,
169
,
222
,
224
–25,
229
,
237
,
249
,
278
,
283
–84
hormones and,
50
,
275
–81,
284
–85,
289
nutraceuticals and,
295
,
305
shoulders,
137
,
163
,
172
,
179
–80,
182
,
196
–201,
217
–20
silent inflammation,
8
,
33
–34,
73
,
290
,
321
skin,
23
,
59
–60
hormones and,
276
,
281
,
287
–89
sleep,
19
,
23
,
50
,
71
,
122
,
262
,
267
,
270
,
290
hormones and,
276
,
281
,
283
,
285
–86,
292
workouts and,
168
,
224
,
253
SMART system,
255
snacks,
53
,
67
,
89
,
109
soy products,
44
,
55
,
68
,
300
–301
Life Plan Diets and,
70
,
72
–73,
84
–87,
94
–96,
100
sports,
229
–30,
234
,
255
hypnosis and,
262
,
264
–65
sports drinks,
126
–27
squash with asparagus,
106
squats,
283
,
292
barbell,
182
,
203
to curl,
182
,
220
jumps,
182
–83,
209
prisoner,
207
single leg,
157
,
205
starches,
31
,
282
Life Plan Diets and,
73
–74,
76
–84,
86
–93,
95
–103
stem cell banking and therapy,
307
,
311
–13
step-ups, dumbbell,
206
stork test,
153
strength,
6
–7,
21
–22,
27
,
109
,
115
–17,
119
,
270
–71
hormones and,
34
,
276
,
280
–81,
283
,
288
and Life Plan for Healthy Eating rules,
55
–56,
62
,
64
nutraceuticals and,
295
,
299
workouts and,
121
,
123
,
129
–30,
143
–45,
147
–48,
150
–51,
156
–64,
167
–72,
174
–77,
184
–222,
224
,
249
–52,
297
stress,
16
–17,
53
,
277
,
279
emotional eating and,
48
–49
exercise and,
114
–15,
121
,
124
,
223
,
238
,
247
hypnosis and,
262
,
267
–68
NES and,
49
–50
stress tests,
24
,
26
,
238
,
320
stretching,
10
,
121
,
227
static,
131
,
135
–46,
245
–46,
250
–52,
254
workouts and,
129
,
131
,
135
–46,
149
–50,
175
,
177
,
179
,
245
–46,
250
–52,
254
strokes,
19
–20,
28
,
38
,
59
,
115
,
128
,
290
,
321
,
323
causes of,
23
–26
sugars,
31
,
33
,
42
,
46
,
62
–63,
65
,
282
Sullivan, Scott,
122
supermans,
145
supplements,
5
,
7
,
11
,
19
,
60
,
71
,
119
,
173
,
271
,
312
cardiovascular disease and,
25
–26
hormones and,
279
,
285
–88
see also
nutraceuticals
sweets,
31
,
45
–46,
268
Life Plan Diets and,
83
,
105
and Life Plan for Healthy Eating rules,
62
–64,
66
swings,
150
,
219
telomeres,
307
,
313
–14
testosterone,
7
,
15
,
28
,
55
,
114
,
116
,
119
,
275
–83,
312
body failure without,
278
–79
natural increases in,
282
–83,
286
prostate cancer and,
278
,
280
sex and,
275
–81
symptoms of low,
276
,
278
–79
testing of,
285
–86,
322
–23
therapy with,
281
–82,
285
–86,
288
,
293
,
312
thighs,
132
,
140
–41,
150
,
202
,
205
–7
thoracic spine stretch,
138
thyroid gland,
41
,
317
hormones and,
116
,
119
,
284
–85,
322
tilapia fillets, steamed,
108
toe touches,
163
–64
training ranges,
232
–36
triceps,
164
,
179
–80,
182
,
201
,
214
–17
trigger foods,
46
–49,
269
triglycerides,
26
,
33
–34,
48
,
116
,
276
–77,
321
vegetables,
35
,
39
,
42
,
46
,
127
,
227
,
292
,
296
,
299
,
302
–3,
305
,
312
Life Plan Diets and,
71
,
73
,
75
–106,
108
and Life Plan for Healthy Eating rules,
55
,
60
–64,
67
preparation of,
75
vegetarians, vegans,
26
,
55
Life Plan Diets and,
74
,
93
–94
visualization,
266
–67,
270
vitamins,
74
–75,
173
B,
66
,
74
,
292
,
298
–99
C,
296
–98
D,
74
,
123
,
293
,
297
,
300
Other books
Landscape of Farewell by Alex Miller
White Ginger by Susanne Bellamy
Voodoo Moon by Gorman, Ed
Sirensong by Jenna Black
Solace by Scarlet Blackwell
Indulgence in Death by Robb, J.D.
Forgiven by Brooke, Rebecca
The Empress's New Lingerie and Other Erotic Fairy Tales by Hillary Rollins
The Devil You Know by K. J. Parker
Shipwrecks by Akira Yoshimura
