The No More Excuses Diet (26 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
Legs
Hamstrings
Hip Flexors
WEDNESDAY:
Rest or 20 to 45 Minutes of Cardio
CORE WORK:
Perform 3 sets of each exercise that follows, using the training structure you’ve chosen from
this page
.
BW Plank
BW V-up
BW Side Plank
BW Bird Dog
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