The No More Excuses Diet (27 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
MB Curl-up
MB Russian Twist
SATURDAY:
Cardio or Active Rest
An intense option is to work a single muscle group and isolate it for the entire strength session. This will exhaust your muscle fibers and increase your strength.
SUNDAY:
Rest
MONDAY: 20 to 45 Minutes of Cardio
CHEST:
BW Push-up
MB Push-up
Lying DB Pullover
MB Chest Pass
CORE:
BW Plank
Other books
War Torn Love by Londo, Jay M.
Ramage & the Rebels by Dudley Pope
Wilde Heart (Wilde Women Book 2) by Halliday, Suzanne
See Jayne Play by Jami Denise, Marti Lynch
A Basket of Trouble by Beth Groundwater
A Mortal Song by Megan Crewe
A is for Angelica by Iain Broome
Your Coffin or Mine? by Kimberly Raye
Beauty Tempts the Beast by Leslie Dicken
