The No More Excuses Diet (28 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
BW V-up
BW Side Plank
BW Superman
BW Russian Twist
BW Reverse Crunch
TUESDAY:
Back and 20 to 45 Minutes of Cardio
Kneeling RB Lat Pull-down
DB Bent-over Row
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