100 Perks of Having Cancer: Plus 100 Health Tips for Surviving It (105 page)

StrangeDaysSmartPlasticsGuide.pdf.

Ulrich, R. 1984. “View Through a Window May

Influence Recovery from Surgery.”
Science
224:

PERK/TIP #46

420–421.

American Cancer Society. “Cancer Facts and Fig-

PERK/TIP #45

ures: 2013.” Accessed March 2012. www.cancer

.org/acs/groups/content/@epidemiologysurveilance/

American Fertility Association (in blog posted

documents/document/acspc-036845.pdf.

by Jackie Lombardo). May 17, 2011. “Chemicals

in Umbilical Cord Blood.” www.theafa.org/blog/

National Cancer Institute. “Surveillance Epidemi-

chemicals-in-umbilical-cord-blood/.

ology and End Results.” Accessed June 2012.

http://seer.cancer.gov/statfacts/html/all.html.

Ayyanan, A., Laribi, O., Schuepbach-Mallepell, S.,

Schrick, C., Gutierrez, M., Tanos, T., and Brisken,

World Health Organization International Agency

C. 2011. “Perinatal Exposure to Bisphenol A

for Research on Cancer. “World Cancer Factsheet.”

Increases Adult Mammary Gland Progesterone

Accessed June 2011. http://gicr.iarc.fr/files/

Response and Cell Number.”
Molecular Endocrinol-

resources/20120906-WorldCancerFactSheet.pdf.

ogy
25:1915.

PERK/TIP #47

Baker, M., and Chandsawangbhuwana, C. 2012.

“3D Models of MBP, a Biologically Active Metabo-

Center for Science in the Public Interest. March 5,

lite of Bisphenol A in Human Estrogen Receptor

2012. “Lab Tests Find Carcinogen in Regular and

A and Estrogen Receptor B.”
PLos ONE
7: e46078.

Diet Coke and Pepsi. Accessed July 2012.

doi:10.1371/journal.pone.0046078.

http://cspinet.org/new/201203051.html.

Harvard School of Public Health. November 2011

Darbre, P. D., and Fernandez , M. F. 2013. “Envi-

(press release). “Consuming Canned Soup Linked

ronmental Oestrogens and Breast Cancer: Long-

448

100 Perks of Having Cancer

Term Low-Dose Effects of Mixtures of Various

PERK/TIP #50

Chemical Combinations.”
Journal of Epidemiology

and Community Health
67(3):203–205. doi:

Davenport, L. 1996. “Guided Imagery Gets

10.1136/jech-2012-201362.

Respect.”
HealthCare Forum Journal
39:28–32.

Department of Health and Human Services Food

PERK/TIP #54

and Drug Administration. February 2011. Citizen

Petition submitted by the Center for Science in the

Black, D. S., Cole, S. W., Irwin, M. R., Breen, E., St.

Public Interest to revoke regulations authorizing

Cyr, N. M., Nazarian, N., and Lavretsky, H. 2012.

the use of caramel coloring in foods. Accessed

“Yogic Meditation Reverses NF-[kappa]B and IRF-

November 2012. http://cspinet.org/new/pdf/

Related Transcriptome Dynamics in Leukocytes of

caramel_coloring_petition.pdf.

Family Dementia Caregivers in a Randomized Con-

Environmental Working Group Skin Deep Data-

trolled Trial.”
Psychoneuroendocrinology
38(3):348–

base. “Sodium Lauerth Sulfate.” Accessed October

355. doi:10.1016/j.psyneuen.2012.06.011.

2012. www.ewg.org/skindeep/ingredient/706089/

DeStasio, S. A. 2008. “Integrating Yoga into Can-

SODIUM_LAURETH_SULFATE/.

cer Care.”
Clinical Journal of Oncology Nursing
12:

Environmental Working Group Skin Deep Data-

125–130.

base. “Sodium Lauryl Sulfate.” Accessed October

MindBodyGreen. “How Yoga Can Help Cancer

2012. www.ewg.org/skindeep/ingredient/706110/

Patients.” Accessed August 2012. www.chicago

SODIUM_LAURYL_SULFATE/.

manualofstyle.org/tools_citationguide.html.

Good Guide. “Coco Glucoside Guide.” Accessed

Streeter, C. C., Gerbarg, P. L., Saper, R. B., Ciraulo,

August 2012. www.goodguide.com/ingredients/

D. A., and Brown, R. P. 2012. “Effects of Yoga on

166258-coco-glucoside.

the Autonomic Nervous System, Gamma-

State of California Environmental Protection

Aminobutyric-Acid, and Allostasis in Epilepsy,

Agency (EPA) Office of Environmental Hazards

Depression, and Post-Traumatic Stress Disorder.”

Assessment. November 2, 2012. “Chemicals

Medical Hypotheses
78(5):571–579. doi:10.1016/

Known to the State to Cause Cancer or Reproduc-

j.mehy.2012.01.021.

tive Toxicity.” Accessed November 2012. http://

Streeter, C. C., Whitfield, T. H., Owen, L., Rein, T.,

oehha.ca.gov/prop65/prop65_list/files/filesp65

Karri, S. K., Yakhkind, A., and Jensen, J. E. 2010.

single110112.pdf.

“Effects of Yoga Versus Walking on Mood, Anxiety,

and Brain GABA Levels: A Randomized Con-

PERK/TIP #48

trolled MRS Study.”
Journal of Alternative
&
Com-

plementary Medicine
16:1145–1153.

American Cancer Society. “Antiperspirants and

Breast Cancer Risk.” Accessed September 2011.

PERK/TIP #55

www.cancer.org/cancer/cancercauses/othercar

cinogens/athome/antiperspirants-and-breast-

Butler, S., and Fosko, S. 2010. “Increased Preva-

cancer-risk.

lence of Left-Sided Skin Cancers.”
Journal of the

Darbre, P. D. 2005. “Aluminum, Antiperspirants

American Academy of Dermatology
63:1006–1010.

and Breast Cancer.”
Journal of Inorganic Biochem-

EWG’s Skin Deep (Environmental Working

istry
99:1912–1919.

Group). “Health Agencies Question Sunscreen

Efficacy.” Accessed October 2011. http://breaking

References

449

news.ewg.org/2012sunscreen/sunscreens-exposed/

J. E. 2012. “Multivitamins in the Prevention of

health-agencies-question-sunscreen- efficacy.

Cancer in Men: The Physicians’ Health Study II

EWG’s Skin Deep (Environmental Working

Randomized Controlled Trial.”
JAMA
308(18):

Group). April 4, 2011. “The Claim: You Cannot

1871–1880. doi:10.1001/jama.2012.14641.

Get Sunburned Through a Car Window.” As

Help Guide. “Vitamins and Minerals: Understand-

reported in the
New York Times.
Accessed Novem-

ing Their Role.” Accessed August 2012. www.help

ber 2012. http://breakingnews.ewg.org/2012sun

guide.org/harvard/vitamins_and_minerals.htm.

screen/sunscreens-exposed/health-agencies-ques-

tion-sunscreen-efficacy/.

PERK/TIP #60

Trouiller, B., Reliene, R., Westbrook, A., Solaimani,

Bliss, R. M. 2004. “Insulin Imitators: Polyphenols

P., and Schiest, R. H. 2009. “Titanium Dioxide

Found in Cinnamon Mimic Job of Hormone.”

Nanoparticles Induce DNA Damage and Genetic

Agricultural Research
52. Accessed October 2012

Instability in Vivo in Mice.”
Cancer Research

.www.ars.usda.gov/is/AR/archive/apr04/cinnam

69:8784–8789.

0404.htm.

PERK/TIP #56

Christofk, H. R., Vander Heiden, M. G., Harris, M.

H., Ramanathan, A., Gerszten, R. E., Wei, R., and

Idaho State University. “Radiation and Risk.”

Stuart, L. 2008. “The M2 Splice Isoform of Pyru-

Accessed June 2011. www.physics.isu.edu/radinf/

vate Kinase Is Important for Cancer Metabolism

risk.htm.

and Tumor Growth.”
Nature
452:230–233.

International Atomic Energy Agency. “Factsheets

doi:10.1038/nature06734.

and FAQs.” Accessed June 2011 www.iaea.org/

Michaud, D. S., Liu, S., Giovannucci, E., Willett,

Publications/Factsheets/English/radlife.html.

W. C., Colditz, G. A., and Fuchs, C. S. 2002.

MIT News. “Radiation: How Much Is Considered

“Dietary Sugar, Glycemic Load, and Pancreatic

Safe for Humans?” Accessed June 2011. http://

Cancer Risk in a Prospective Study.”
Journal of the

web.mit.edu/newsoffice/1994/safe-0105.html.

National Cancer Institute
94:1293–1300.

U.S. Food and Drug Administration (FDA). “Radia-

Taubes, G. April 13, 2011. “Is Sugar Toxic?”
New

tion Emitting Products.” Accessed June 2011. www

York Times Magazine.
Accessed September 2012.

.fda.gov/radiation-emittingproducts/radiation

www.nytimes.com/2011/04/17/magazine/mag

emittingproductsandprocedures/medicalimaging/

-17Sugar-t.html?pagewanted=all.

medicalx-rays/ucm115329.htm.

PERK/TIP #62

PERK/TIP #58

American Cancer Society. “Turmeric.” Accessed Sep-

Franco, V., and Oparil, S. 2006. “Salt Sensitivity:

tember 2012. www.cancer.org/treatment/treat

A Determinant of Blood Pressure, Cardiovascular

mentsandsideeffects/complementaryandalternative

Disease and Survival.”
Journal of the American Col-

medicine/herbsvitaminsandminerals/turmeric.

lege of Nutrition
25:247s–255s.

Chainani-Wu, N. 2003. “Safety and Anti-Inflam-

matory Activity of Curcumin: A Component of

PERK/TIP #59

Turmeric (Curcuma Longa).”
The Journal of Alter-

native and Complementary Medicine
9:161–168.

Gaziano, J. M., Sesso, H. D., Christen, W. G.,

doi:10.1089/107555303321223035.

Bubes, V., Smith, J. P., MacFadyen, J., and Buring,

450

100 Perks of Having Cancer

Maheshwari, R. K., Singh, A. K., Gaddipati, J., and

cancercauses/dietandphysicalactivity/alcohol-use

Srimal, R. C. 2006. “Multiple Biological Activities

-and-cancer.

of Curcumin: A Short Review.”
Life Sciences

Federation of American Societies for Experimental

78:2081–2087.

Biology (FASEB). April 23, 2012. “Why Drinking

Alcohol Is Linked to Breast Cancer.” Accessed

PERK/TIP #63

November 2012. www.sciencedaily.com/releases/

Greer, S., and Morris, T. 1975. “Psychological

2012/04/120423162245.htm.

Attributes of Women Who Develop Breast Cancer:

A Controlled Study.”
Journal of Psychosomatic

PERK/TIP #66

Research
19(2):147–153.

American Institute for Cancer Research. “Diet:

Johnson, L. January 1, 2012. “Holding Grudges?

What We Eat.” Accessed September 2012. www

Forgiveness Key to Healthy Body.”
CBN News.

.aicr.org/reduce-your-cancer-risk/diet/.

www.cbn.com/cbnnews/healthscience/2011/june/

McDonalds. September 2012. “McDonald’s USA

holding-grudges-forgiveness-key-to-healthy

Adding Calorie Counts to Menu Boards, Inno -

-body/.

vating with Recommended Food Groups, Pub-

Maté, G. 2003.
When the Body Says No: Exploring

lishes Nutrition Progress Report” (press release).

the Stress-Disease Connection.
Hoboken: John

Accessed September 2012. www.aboutmcdonalds

Wiley & Sons, 88–89, 99.

.com/content/dam/AboutMcDonalds/Newsroom/

Siegel, B. S. 1986.
Love, Medicine
&
Miracles: Les-

Electronic Press Kits/NutritionEPK/McDonalds

sons Learned About Self-Healing from a Surgeon’s

USA Adding Calorie Counts to Menu Boards.pdf.

Experience with Exceptional Patients.
New York:

Schlosser, E.
Fast Food Nation: The Dark Side of the

HarperCollins, 202.

All-American Meal.
2001. New York: Houghton

Stanford Hospital & Clinics. “Forgive for Good

Mifflin, 3.

Workshop.” Accessed October 2012. http://

stanfordhospital.org/clinicsmedServices/clinics/

PERK/TIP #67

complementaryMedicine/scimForegiveness.html.

Aloia, J. F., Patel, M., Dimaano, R., Li-Ng, M., Tal-

University of Miami. “Stress Management

war, S. A., Mikhail, M., and Yeh, J. K. 2008. “Vit-

Improves Breast Cancer Outcomes.” Accessed Sep-

amin D Intake to Attain a Desired Serum

tember 2012. www.miami.edu/index.php/news/

25-Hydroxyvitamin D Concentration.”
The Amer-

releases/stress_management_improves_breast

ican Journal of Clinical Nutrition
87:1952–1958.

_cancer_outcomes/.

Clarke, S. “In Tests, Vitamin D Shrinks Breast Can-

Watson, M., Haviland, J. S., Greer, S., Davidsone,

cer Cells.”
Good Morning America.
Accessed April

J., and Bliss, J. M. 1999. “Influence of Psycholog-

2011. http://abcnews.go.com/GMA/OnCall/study

ical Response on Survival in Breast Cancer: A Pop-

-vitamin-d-kills-cancer-cells/story?id=9904415#

ulation-Based Cohort Study.”
The

Lancet

.UMoABY7U4VR.

354:1331–1336.

Harvard School of Public Health. “The Nutrition

Source/Vitamin D and Health.” Accessed Septem-

PERK/TIP #64

ber 2010. www.hsph.harvard.edu/nutritionsource/

American Cancer Society. “Alcohol Use and Cancer.”