100 Perks of Having Cancer: Plus 100 Health Tips for Surviving It (106 page)

Read 100 Perks of Having Cancer: Plus 100 Health Tips for Surviving It Online

Authors: Florence Strang

Tags: #Health; Fitness & Dieting, #Diseases & Physical Ailments, #Internal Medicine, #Oncology, #Cancer, #Medicine & Health Sciences, #Clinical, #Medical Books, #Alternative Medicine, #Medicine

BOOK: 100 Perks of Having Cancer: Plus 100 Health Tips for Surviving It
12.45Mb size Format: txt, pdf, ePub

what-should-you-eat/vitamin-d/index.html.

Accessed November 2012. www.cancer.org/cancer/

References

451

Masterjohn, C. 2007. “Vitamin D Toxicity Rede-

PERK/TIP #69

fined: Vitamin K and the Molecular Mechanism.”

Medical Hypotheses
68:1026–1034.

Self-Nutrition Data. “Know What You Eat.”

Accessed June 2011. http://nutritiondata.self.com/

National Institutes of Health, Office of Dietary

Supplements. “Dietary Supplemental Fact Sheet:

PERK/TIP #71

Vitamin D.” Accessed November 2011. www.ods

.od.nih.gov/factsheets/VitaminD-HealthProfes

Maskarinec, G. 2009. “Cancer Protective Proper-

sional/.

ties of Cocoa: A Review of the Epidemiologic

Evidence.”
Nutrition and Cancer
61:573–579.

PERK/TIP #68

doi:10.1080/01635580902825662.

Del Toro-Arreola, S., Flores-Torales, E., Torres-

PERK/TIP #72

Lozano, C., Del Toro-Arreola, A., Tostado-Pelayo,

K., Guadalupe Ramirez-Dueñas, M., and Daneri-

Environmental Protection Agency (EPA). January

Navarro, A. 2005. “Effect of D-Limonene on

7, 2011 (news release). “EPA and HHS Announce

Immune Response in BALB/c Mice with Lym-

New Scientific Assessments and Actions on Fluo-

phoma.”
International Journal of Immunopharmacol-

ride: Agencies Working Together to Maintain Ben-

ogy
5:829–838.

efits of Preventing Tooth Decay While Preventing

Hyman, M. “Glutathione: The Mother of All

Excessive Exposure.” Accessed September 2011.

Antioxidants.”
Huffington Post/Healthy Living.

http://yosemite.epa.gov/opa/admpress.nsf/d0cf6

Accessed November 2011. www.huffingtonpost

618525a9efb85257359003fb69d/86964af577c37

.com/dr-mark-hyman/glutathione-the-mother

ab285257811005a8417!OpenDocument.

-of_b_530494.html.

Environmental Protection Agency (EPA). “Ques-

Kim, B. “The Truth About Alkalizing Your Blood.”

tions and Answers on Fluoride.” Accessed June

Accessed November 2011. http://drbenkim.com/

2011.

http://water.epa.gov/lawsregs/rulesregs/

ph-body-blood-foods-acid-alkaline.htm.

regulatingcontaminants/sixyearreview/upload/

2011_Fluoride_QuestionsAnswers.pdf.

Mori, A., Lehmann, S., O’Kelly, J., Kumagai, T.,

Desmond, J. C., Pervan, M., and Koeffler, H. P.

Gorman, R. March 2012. “Is Your Tap Water Safe?”

2006. “Capsaicin, a Component of Red Peppers,

Good Housekeeping Magazine.
Accessed July 2012.

Inhibits the Growth of Androgen-Independent,

www.goodhousekeeping.com/health/womens

p53 Mutant Prostate Cancer Cells.”
Cancer

-health/water-safety.

Research
66:3222–3229. doi:10.1158/0008-5472

National Academies Press. 2006. “Fluoride in

.CAN-05-0087. PMID 16540674.

Drinking Water: A Scientific Review of EPA’s Stan-

Novick, J. “The Incredible Edible Avocado.”

dards.” Accessed September 2011. www.nap.edu/

National Health Association. Accessed November

openbook.php?record_id=11571&page=R2.

2012.

www.healthscience.org/Articles/avocado

_article.htm.

PERK/TIP #75

Yang, Y., Paik, J. H., Cho, D., Cho, J. A., and Kim,

Bassett, D., Wyatt, H., Thompson, H., Peters, J.,

C. W. 2008. “Resveratrol Induces the Suppression

and Hill, J. 2010. “Pedometer-Measured Physical

of Tumor-Derived CD4+CD25+ Regulatory T

Activity and Health Behaviors in US Adults.”
Med-

Cells.”
International Immunopharmacology
8:542–

icine and Science in Sports and Exercise
42:1819–

547.

1825. doi:10.1249/MSS.0b013e3181dc2e54.

452

100 Perks of Having Cancer

Berkley Wellness Letter. “Preventing Heart Dis-

PERK/TIP #82

ease.” Accessed September 2011. www.wellnesslet

ter.com/ucberkeley/foundations/preventing

Albanes, D., Heinonen, O. P., Taylor, P. R., Vir-

-heart-disease/#.

tamo, J., Edwards, B. K., Rautalahti, M., and Hut-

tunen, J. K. 1996. “Alpha-Tocopherol and Beta-

Kravdal, H., and Syse, A. 2011. Changes Over Time

Carotene Supplement and Lung Cancer Incidence

in the Effect of Marital Status on Cancer Survival.

in the Alpha-Tocopherol, Beta-Carotene Cancer

BMC Public Health
11:804. doi:10.1186/1471-

Prevention Study: Effects of Baseline Characteris-

2458-11-804.

tics and Study Compliance.”
Journal of the National

Leproult, R., Copinschi, G., Buxton, O., and Van,

Cancer Institute
88:1560–1570.

C. 1997. “Sleep Loss Results in an Elevation of

American Cancer Society. “Vitamin A, Retinoids,

Cortisol Levels the Next Evening.”
Journal of Sleep

and Provitamin A Carotenoids.” Accessed Octo-

Research
&
Sleep Medicine
20:865–870.

ber 2012. www.cancer.org/treatment/treatments

Medical Research Council. “Does a Strong Hand-

andsideeffects/complementaryandalternative

shake Predict a Longer Life?” Accessed December

medicine/herbsvitaminsandminerals/vitamin-a

2011. www.mrc.ac.uk/Newspublications/News/

-and-beta-carotene.

MRC007212.

Kushi, L. H., Doyle, C., McCullough, M., Rock, C.

Mostofsky, E., Levitan, E. B., Wolk, A., and Mittle-

L., Demark-Wahnefried, W., Bandera, E. V., . . .

man, M. A. 2010. “Chocolate Intake and Incidence

and Gansler, T. 2012. “American Cancer Society

of Heart Failure.”
American Heart Association—

Guidelines on Nutrition and Physical Activity for

Circulation: Heart Failure
3:612–616. doi:10.1161/

Cancer Prevention.”
CA: A Cancer Journal for Cli-

CIRCHEARTFAILURE.110.944025.

nicians
62:30–67.

Pecorino, L. 2011.
Why Millions Survive Cancer: The

Meadows, G. G. 2012.“Diet, Nutrients, Phyto-

Successes of Science.
New York: Oxford University

chemicals, and Cancer Metastasis Suppressor

Press, 89.

Genes.”
Cancer and Metastasis Review.
doi:10.1007/

U.S. Geological Survey (USGS). “The Water in

s10555-012-9369-5.

You.” Accessed October 2012. http://ga.water.usgs

National Cancer Institute. “Cruciferous Vegetables

.gov/edu/propertyyou.html.

and Cancer Prevention.” Accessed September

van den Berg, L. December 18, 2009. “Monash

2011. www.cancer.gov/cancertopics/factsheet/diet/

University Public Health Expert Dr. Nathan Grills

cruciferous-vegetables.

Says Santa Claus Promotes Obesity, Speeding,

Drink-Driving.”
Herald Sun
(Australia). Accessed

PERK/TIP #83

December 2011. www.heraldsun.com.au/news/

Elkins, G. R., Fisher, W. I., Johnson, A. K., Carpen-

the-other-side/santa-a-health-hazard/story

ter, J. S., and Keith, T. Z. 2012. “Clinical Hypnosis

-e6frfhk6-1225811511670.

in the Treatment of Postmenopausal Hot Flashes.”

Menopause: The Journal of the North American Meno -

PERK/TIP #77

pause Society,
doi:10.1097/gme.0b013e31826ce3ed.

Oprah.com. “Oprah and 378 Staffers Go Vegan:

Harvard Health Publications. “When Sex Gives

The One Week Challenge.” Accessed March 20,

More Pain Than Pleasure.” Accessed August 2012.

2011. www.oprah.com/showinfo/Oprah-and-378

www.health.harvard.edu/newsletters/Harvard_Wo

-Staffers-Go-Vegan-The-One-Week-Challenge.

mens_Health_Watch/2012/May/when-sex-gives

References

453

-more-pain-than-pleasure?utm_source=womens

mon Calcium Salts on Proliferation and Mineral-

&utm_medium=pressrelease&utm_campaign

ization in Human Osteoblast Cells.”
Molecular

=womens0512.

Cell Biochemistry
340:73–80. doi:10.1007/s11010-

Mayo Clinic. “Fitness Tips for Menopause: Why

010-0402-0.

Fitness Counts.” Accessed November 2012.

www.mayoclinic.com/health/fitness-tips-for

PERK/TIP #86

-menopause/MY00478.

Dobson, Roger. November 11, 2008. “How Crying

Medline Plus. “Menopause.” Accessed November

Can Make You Healthier.”
The Independent.

2012. www.nlm.nih.gov/medlineplus/ency/article/

Accessed September 2012. www.independent

000894.htm.

.co.uk/life-style/health-and-families/features/

Sunay, D., Ozdiken, M., Arslan, H., Seven, A., and

how-crying-can-make-you-healthier-1009169

Arai, Y. 2011. “The Effect of Acupuncture on Post-

.html.

menopausal Symptoms and Reproductive Hor-

Frey II, W. H. 1985.
Crying: The Mystery of Tears.

mones: A Sham Controlled Clinical Trial.”

Minneapolis: Winston Press.

Acupuncture in Medicine
29:27–31. doi:10.1136/

Oroloff, J. July 27, 2010. “The Health Benefits of

aim.2010.003285.

Tears.”
Psychology Today.
Accessed September 2012.

www.psychologytoday.com/blog/emotional-free

PERK/TIP #84

dom/201007/the-health-benefits-tears.

Holt-Lunstad, J., Smith, T. B., and Bradley Layton,

Science IQ. “The Science of Tears.” Accessed Sep-

J. 2010. “Social Relationships and Mortality Risk:

tember 2012. www.scienceiq.com/Facts/Science

A Meta-Analytic Review.”
PLoS Med
7(7).

OfTears.cfm.

e1000316. doi:10.1371/journal.pmed.1000316.

Spiegel, D. 2001. “Mind Matters: Coping and Can-

PERK/TIP #87

cer Progression.”
Journal of Psychosomatic Research

American Academy of Sleep Medicine. “Sleepless-

50:287–290.

ness May Impair the Brain’s Inhibitory Control

Turner-Cobb, J. M., Sephton, S. E., Koopman, C.,

When Viewing High-Calorie Foods.” Accessed

Blake-Mortimer, J., and Spiegel, D. 2000. “Social

September 2011. www.aasmnet.org/articles.aspx?

Support and Salivary Cortisol in Women with

id=2308.

Metastatic Breast Cancer.”
Psychosomatic Medicine,

American Heart Association. March 14, 2012.

62:337–345.

“Lack of Sleep May Increase Calorie Consump-

Winzelberg, A. J., Classen, C., Alpers, G. W., Rob -

tion.” Accessed December 2012. http://news

erts, H., Koopman, C., Adams, R. E., and Taylor, C.

room.heart.org/pr/aha/lack-of-sleep-may-

B., 2003. “Evaluation of an Internet Support Group

increase-calorie-230068.aspx.

for Women with Primary Breast Cancer.”
Cancer

BBC News Health. August 30, 2011. “Bad Sleep

97:1164–1173.

Ups Blood Pressure Risk.” Accessed September

2011. www.bbc.co.uk/news/health-14681570.

PERK/TIP #85

Estroff Marano, H. July 01, 2003. “Bedfellows:

Adluri, R. S., Zhan, L., Bagchi, M., Maulik, N., and

Insomnia and Depression.”
Psychology Today.

Maulik, G., 2010. “Comparative Effects of a Novel

Accessed September 2011. www.psychologytoday

Plant-Based Calcium Supplement with Two Com-

454

100 Perks of Having Cancer

.com/articles/200307/bedfellows-insomnia-and

?pid=1&did=2009&chid=91&coid=913&mid=#

-depression.

pesticides.

Harvard University. 2007. “Study Shows Impor-

Pesticide Action Network. “Pesticides on Food.”

tance of Sleep for Optimal Memory Functioning.”

Accessed August 2012. www.panna.org/issues/

Harvard Gazette.
Accessed September 2011.

food-agriculture/pesticides-on-food.

http://news.harvard.edu/gazette/story/2007/02/

U.S. Department of Health and Human Services.

study-shows-importance-of-sleep-for-optimal

“2008–2009 Annual Report: Reducing Environ-

-memory-functioning/.

mental Cancer Risk.” Accessed August 2012.

Laugsand, L. E., Vatten, L. J., Platou, C., and Jan-

http://deainfo.nci.nih.gov/advisory/pcp/annual

szky, I. 2011. “Insomnia and the Risk of Acute

reports/pcp08-09rpt/PCP_Report_08-09_508.pdf.

Myocardial Infarction: A Population Study.”
Cir-

culation
124(19):2075–2081. doi:10.1161/CIRCU-

PERK/TIP #90

LATIONAHA.111.025858.

American Psychological Association (APA).

Mayo Clinic. “Lack of Sleep: Can It Make You

“Lying Less Linked to Better Health.” Accessed

Sick?” Accessed September 2011. www.mayoclinic

October 2012. www.newswise.com/articles/lying

.com/health/lack-of-sleep/AN02065.

-less-linked-to-better-health-new-research-finds.

Pamidi, S., Aronsohn, R. S., and Tasali, E. 2010.

“Obstructive Sleep Apnea: Role in the Risk and

PERK/TIP #91

Severity of Diabetes.”
Best Practice
&
Research: Clin-

Other books

Invisible Inkling by Emily Jenkins
Mommy by Mistake by Rowan Coleman
Teaching Miss Maisie Jane by Mariella Starr
Reach the Shining River by Kevin Stevens
The Vampire Christopher by Rashelle Workman
Carly’s Voice by Arthur Fleischmann