A Mother's Guide to Raising Healthy Children--Naturally (33 page)

Read A Mother's Guide to Raising Healthy Children--Naturally Online

Authors: Sue Frederick

Tags: #Health & Fitness, #Women's Health, #test

BOOK: A Mother's Guide to Raising Healthy Children--Naturally
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Page 95
Herbal Medicine
Echinacea and goldenseal combinationechinacea is antiviral; goldenseal is antibacterial and soothes mucus membranes. Both herbs stimulate immune function.
Garlicantibacterial and antiviral.
Mullein oila traditional Native American herbal remedy; put 1 or 2 drops of gently heated mullein oil in the affected ear to soothe and reduce swelling and inflammation.
Supplements
Probioticsfriendly flora that help maintain a healthy digestive tract, especially needed if your child has been given antibiotics, which destroy not just the bad bacteria but the necessary, health-promoting ones, too.
FOSfructooligosaccharides, the favorite food of probiotics.
Emergen-Cproduct from Alacer Corporation containing vitamin C, B vitamins, calcium, magnesium, potassium, sodium, manganese, chromium, and zinc; boosts immune function, helps body deal with stress.
Calcium and magnesium combinationsoothes the nervous system, helps improve circulation.
Zinc glycine lozengeszinc is necessary for proper immune function; lozenges containing zinc bound to glycine have been found in studies to have an antiviral effect. Do not give your child a therapeutic dose of zinc (30 milligrams) for more than one week. Normal zinc intake should be 15 milligrams per day.
Beta-caroteneused by the body to produce vitamin A, which heals mucus membranes.
Eye Problems: Conjunctivitis, Styes
Conjunctivitis
Aromatherapy
Conjunctivitis Blendmix 1 drop chamomile, 1 drop witch hazel, and 2 tablespoons rosewater; leave for 7 hours, strain through a paper coffee filter, and apply as a compress on closed eyelids.
 
Page 96
Homeopathy
Euphrasiaif eyes are burning, itching, tearing.
Pulsatillaif eyes produce a thick, yellowish discharge that makes eyelids feel ''glued" together upon waking.
Herbal Medicine
Echinacea and goldenseal combinationechinacea fights viral infections; goldenseal fights bacteria and soothes mucus membranes.
Eyebrightmake a tea to use in a warm compress.
Goldenseal root powderuse to make a warm compress.
Supplements
Emergen-Cproduct from Alacer Corporation containing vitamin C, B vitamins, calcium, magnesium, potassium, sodium, manganese, chromium, and zinc; boosts immune function, helps body deal with stress. Quercetin plus other bioflavonoids-anti-inflammatory, antiallergenic, works with vitamin C to boost immune function.
Beta-caroteneused by the body to produce vitamin A, heals mucus membranes, important for immune function, adrenal function, healthy eyes.
Zinc picolinatea well-absorbed form of zinc; zinc is essential for proper immune function; therapeutic dosage of zinc at 15 to 20 milligrams twice daily for up to one week. (Normal zinc intake should be 15 milligrams per day.)
Styes
Aromatherapy
Stye treatmentboil 2 teaspoons rosewater, add 1 drop chamomile, strain through a paper coffee filter. Place 1 drop of neat (undiluted) lavender on a cotton ball and dab on the cheekbone under the stye, keeping the eye closed. Soak a pad in the chamomile-rosewater solution. Apply to closed eyelid as a compress. Repeat twice daily.

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